| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2011 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
43:40 |
8:15 |
 |
| 6/15/2011 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
2.8 mi |
27:41 |
10:04 |
|
| 6/15/2011 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
4.3 mi |
35:28 |
8:15 |
|
| 11/6/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
3.0 mi |
|
|
|
| 10/17/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
40:47 |
7:42 |
|
| 10/13/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
8.6 mi |
|
|
|
| 10/12/2010 |
Run |
Apt to P Park Loop 5.3mi |
Interval |
4.8 mi |
|
|
|
| 10/6/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
8.6 mi |
1:09:19 |
8:04 |
|
| 10/5/2010 |
Run |
Apt to P Park Loop 5.3mi |
Interval |
5.0 mi |
|
|
|
| 9/28/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
3.5 mi |
|
|
|
| 9/8/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
8.6 mi |
1:12:15 |
8:25 |
|
| 9/7/2010 |
Run |
Apt to P Park Loop 5.3mi |
Tempo |
6.3 mi |
|
|
|
| 9/7/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
4.7 mi |
|
|
|
| 8/31/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
4.0 mi |
|
|
|
| 8/15/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
43:16 |
8:10 |
|
| 8/11/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
43:25 |
8:12 |
|
| 8/10/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
4.7 mi |
|
|
|
| 8/10/2010 |
Run |
Apt to P Park Loop 5.3mi |
Tempo |
3.3 mi |
22:25 |
6:43 |
|
| 8/3/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
8.0 mi |
|
|
|
| 7/28/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
8.6 mi |
1:15:41 |
8:49 |
|
| 7/27/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
6.3 mi |
|
|
|
| 7/22/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
45:25 |
8:35 |
|
| 7/21/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
44:54 |
8:29 |
|
| 7/14/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
8.7 mi |
1:10:16 |
8:05 |
|
| 7/13/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
2.0 mi |
|
|
|
| 7/8/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
44:13 |
8:21 |
|
| 7/3/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
10.4 mi |
|
|
|
| 6/28/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
43:19 |
8:11 |
|
| 6/22/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
3.0 mi |
|
|
|
| 6/19/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
|
|
|
| 6/15/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
4.0 mi |
|
|
|
| 6/9/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
6.0 mi |
|
|
|
| 6/2/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
7.0 mi |
|
|
|
| 5/29/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
7.5 mi |
|
|
|
| 5/27/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
45:13 |
8:32 |
|
| 5/25/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
7.0 mi |
1:00:41 |
8:41 |
|
| 5/15/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 5/12/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
3.5 mi |
|
|
|
| 5/11/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
4.3 mi |
|
|
|
| 5/5/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
2.0 mi |
|
|
|
| 4/28/2010 |
Run |
Apt to P Park Loop 5.3mi |
Fartlek |
7.0 mi |
|
|
|
| 4/25/2010 |
Run |
Apt to P Park Loop 5.3mi |
Fartlek |
5.3 mi |
41:36 |
7:51 |
|
| 4/21/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
4.0 mi |
|
|
|
| 4/17/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
10.2 mi |
|
|
|
| 4/14/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
3.0 mi |
|
|
|
| 4/7/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
2.5 mi |
|
|
|
| 3/10/2010 |
Run |
Apt to P Park Loop 5.3mi |
Fartlek |
5.5 mi |
|
|
|
| 3/6/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
11.5 mi |
1:48:00 |
9:24 |
|
| 3/3/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
4.0 mi |
|
|
|
| 2/20/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
6.0 mi |
|
|
|
| 2/15/2010 |
Run |
Apt to P Park Loop 5.3mi |
Fartlek |
8.6 mi |
1:09:29 |
8:05 |
|
| 2/14/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
6.5 mi |
|
|
|
| 2/11/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
50:51 |
9:36 |
|
| 2/6/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
1.0 mi |
|
|
|
| 2/2/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
|
|
|
| 1/27/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
41:55 |
7:55 |
|
| 1/16/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
11.8 mi |
1:47:11 |
9:05 |
|
| 1/9/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
10.4 mi |
1:34:00 |
9:03 |
|
| 1/2/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
8.5 mi |
1:19:33 |
9:22 |
|
| 1/1/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
43:28 |
8:13 |
|
| 12/19/2009 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
7.6 mi |
1:11:00 |
9:21 |
|
| 9/1/2009 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
2.4 mi |
|
|
|
| 8/31/2009 |
Run |
Apt to P Park Loop 5.3mi |
Fartlek |
8.6 mi |
1:03:28 |
7:23 |
|
| 8/29/2009 |
Run |
Apt to P Park Loop 5.3mi |
Long |
13.6 mi |
1:46:39 |
7:51 |
|
| 8/24/2009 |
Run |
Apt to P Park Loop 5.3mi |
Fartlek |
8.6 mi |
1:05:45 |
7:39 |
|
| 8/22/2009 |
Run |
Apt to P Park Loop 5.3mi |
Long |
10.2 mi |
1:24:36 |
8:18 |
|
| 8/20/2009 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
43:45 |
8:16 |
|
| 8/17/2009 |
Run |
Apt to P Park Loop 5.3mi |
Fartlek |
5.3 mi |
41:45 |
7:53 |
|
| 8/15/2009 |
Run |
Apt to P Park Loop 5.3mi |
Fartlek |
5.3 mi |
|
|
|
| 8/15/2009 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
4.5 mi |
38:41 |
8:36 |
|
| 8/13/2009 |
Run |
Apt to P Park Loop 5.3mi |
Fartlek |
4.7 mi |
36:00 |
7:40 |
|
| 8/11/2009 |
Run |
Apt to P Park Loop 5.3mi |
Fartlek |
4.6 mi |
35:03 |
7:38 |
|
| 8/10/2009 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
2.0 mi |
|
|
|
| 8/6/2009 |
Run |
Apt to P Park Loop 5.3mi |
Fartlek |
5.3 mi |
41:15 |
7:47 |
|
| 6/23/2009 |
Run |
Apt to P Park Loop 5.3mi |
Fartlek |
5.3 mi |
41:41 |
7:52 |
|
| 4/23/2009 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
44:41 |
8:26 |
|
| 4/10/2009 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
50:22 |
9:31 |
|
| 4/8/2009 |
Run |
Apt to P Park Loop 5.3mi |
Circuit Combo |
5.3 mi |
41:41 |
7:52 |
|
| 4/4/2009 |
Run |
Apt to P Park Loop 5.3mi |
Long |
10.5 mi |
1:28:45 |
8:28 |
|
| 4/1/2009 |
Run |
Apt to P Park Loop 5.3mi |
Fartlek |
5.3 mi |
43:47 |
8:16 |
|
| 3/29/2009 |
Run |
Apt to P Park Loop 5.3mi |
Long |
8.7 mi |
1:11:34 |
8:14 |
|
| 3/28/2009 |
Run |
Apt to P Park Loop 5.3mi |
Fartlek |
5.3 mi |
44:30 |
8:24 |
|
| 3/21/2009 |
Run |
Apt to P Park Loop 5.3mi |
Long |
8.7 mi |
1:16:38 |
8:49 |
|
| 3/19/2009 |
Run |
Apt to P Park Loop 5.3mi |
Fartlek |
5.3 mi |
44:00 |
8:19 |
|
| 2/21/2009 |
Run |
Apt to P Park Loop 5.3mi |
Race |
5.0 km |
23:34 |
7:36 |
|
| 2/16/2009 |
Run |
Apt to P Park Loop 5.3mi |
Hill |
3.0 mi |
25:27 |
8:29 |
|
| 2/14/2009 |
Run |
Apt to P Park Loop 5.3mi |
Fartlek |
5.3 mi |
44:41 |
8:26 |
|
| 2/10/2009 |
Run |
Apt to P Park Loop 5.3mi |
Fartlek |
5.3 mi |
45:42 |
8:38 |
|
| 2/7/2009 |
Run |
Apt to P Park Loop 5.3mi |
Fartlek |
5.3 mi |
47:51 |
9:02 |
|
| 8/11/2008 |
Run |
Apt to P Park Loop 5.3mi |
Circuit Combo |
5.3 mi |
41:47 |
7:50 |
|
| 8/9/2008 |
Run |
Apt to P Park Loop 5.3mi |
Long |
12.0 mi |
1:45:43 |
8:49 |
|
| 7/31/2008 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
46:56 |
8:52 |
|
| 7/23/2008 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
48:00 |
9:04 |
|
| 7/13/2008 |
Run |
Apt to P Park Loop 5.3mi |
Long |
8.7 mi |
1:24:18 |
9:42 |
|
| 7/8/2008 |
Run |
Apt to P Park Loop 5.3mi |
Circuit Combo |
5.3 mi |
49:02 |
9:16 |
|
| 7/1/2008 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
46:17 |
8:44 |
|
| 6/30/2008 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
51:19 |
9:41 |
|
| 6/20/2008 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
48:14 |
9:07 |
|
| 6/5/2008 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
48:34 |
9:10 |
|
| 5/31/2008 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
48:34 |
9:10 |
|
|