| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2014 |
Bike |
Rollers |
Easy |
|
1:00:07 |
100:10:58 |
 |
| 6/11/2013 |
Bike |
Rollers |
Form Drill |
|
41:42 |
|
|
| 6/10/2013 |
Bike |
Rollers |
Form Drill |
|
29:12 |
|
|
| 7/12/2012 |
Bike |
Rollers |
Interval |
11.0 mi |
35:10 |
3:12 |
|
| 6/14/2012 |
Bike |
Rollers |
Interval |
13.1 mi |
41:03 |
3:09 |
|
| 6/12/2012 |
Bike |
Rollers |
Interval |
18.3 mi |
50:12 |
2:45 |
|
| 6/7/2012 |
Bike |
Rollers |
Tempo |
8.3 mi |
28:18 |
3:26 |
|
| 5/24/2012 |
Bike |
Rollers |
Default |
17.4 mi |
55:06 |
3:11 |
|
| 5/17/2012 |
Bike |
Rollers |
Default |
13.7 mi |
45:09 |
3:18 |
|
| 5/15/2012 |
Bike |
Rollers |
Default |
21.1 mi |
1:00:07 |
2:52 |
|
| 5/10/2012 |
Bike |
Rollers |
Default |
8.7 mi |
30:30 |
3:30 |
|
| 4/22/2012 |
Bike |
Rollers |
Long |
50.5 mi |
3:00:07 |
3:34 |
|
| 1/19/2012 |
Bike |
Rollers |
Easy |
15.1 mi |
55:28 |
3:41 |
|
|