| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2009 |
Run |
Mohawk River Trail |
Interval |
8.1 mi |
1:01:34 |
7:39 |
 |
| 9/7/2009 |
Run |
Mohawk River Trail |
01-Easy |
2.0 mi |
|
|
|
| 4/13/2009 |
Run |
Mohawk River Trail |
Long |
10.8 mi |
1:28:50 |
8:16 |
|
| 7/26/2008 |
Run |
Mohawk River Trail |
Long |
13.4 mi |
1:54:58 |
8:34 |
|
| 7/20/2008 |
Run |
Mohawk River Trail |
Long |
10.0 mi |
1:39:00 |
9:54 |
|
| 12/24/2007 |
Run |
Mohawk River Trail |
01-Easy |
2.0 mi |
18:00 |
9:00 |
|
|