Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/20/2012 Run   02-Urban Commute 7.5 mi 1:04:02 8:31 10/20/2012 Run   Coaching 3.5 mi     10/17/2012 Run   01-Easy 4.8 mi 42:09 8:47 10/16/2012 Run Tredmill Tempo 6.2 mi 41:33 6:43 10/13/2012 Run   Coaching 9.4 mi 1:34:03 10:00 10/11/2012 Run   02-Urban Commute 7.0 mi 54:46 7:50 10/10/2012 Run   Coaching 2.4 mi 1:28:43 37:08 10/10/2012 Run   02-Urban Commute 5.7 mi 45:57 8:07 10/6/2012 Run   01-Easy 8.0 mi 1:19:10 9:57 10/3/2012 Run   01-Easy 4.3 mi 38:23 9:01 10/3/2012 Run   01-Easy 5.9 mi 49:35 8:29 9/29/2012 Run   01-Easy 7.0 mi 1:00:42 8:44 9/23/2012 Run   01-Easy 9.6 mi 1:27:34 9:09 9/9/2012 Run   Tempo 5.3 mi 41:11 7:48 9/5/2012 Run   01-Easy 5.2 mi 56:06 10:47 9/1/2012 Run   01-Easy 3.2 mi 28:15 8:54 8/28/2012 Run   02-Urban Commute 7.0 mi 53:55 7:43 8/22/2012 Run   Race 3.2 mi 23:51 7:33 8/22/2012 Run   01-Easy 1.7 mi 21:52 13:02