Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/5/2013 Run   Coaching 12.2 mi 1:56:11 9:30 12/26/2012 Run   Coaching 6.0 mi 1:15:41 12:37 12/22/2012 Run   Coaching 13.5 mi     12/19/2012 Run   Coaching 5.0 mi     12/16/2012 Run   02-Urban Commute 7.0 mi 1:04:17 9:12 12/12/2012 Run   Coaching 3.4 mi 1:43:42 30:36 12/11/2012 Run   01-Easy 1.7 mi 14:23 8:22 12/9/2012 Run   02-Urban Commute 4.9 mi 40:39 8:20 12/8/2012 Run   Coaching 16.0 mi 3:43:03 13:57 12/5/2012 Run   Coaching 4.0 mi     12/4/2012 Run   01-Easy 1.3 mi 11:41 8:56 12/1/2012 Run   01-Easy 7.8 mi 1:06:58 8:36 11/24/2012 Run   Coaching 2.3 mi 1:00:56 26:51 11/22/2012 Run   01-Easy 7.0 mi     11/21/2012 Run   Hill 5.3 mi     11/21/2012 Run   Coaching 3.0 mi     11/17/2012 Run   Coaching 9.4 mi 1:42:19 10:57 11/14/2012 Run   Coaching 4.2 mi     11/10/2012 Run   Coaching 13.8 mi 2:26:29 10:36 11/6/2012 Run   02-Urban Commute 6.1 mi 47:51 7:51 11/3/2012 Run   01-Easy 1.2 mi     11/1/2012 Run   02-Urban Commute 6.0 mi 53:33 8:53 10/31/2012 Run   Coaching 3.2 mi 43:02 13:37 10/30/2012 Run   01-Easy 8.4 mi 1:12:41 8:42 10/29/2012 Run   01-Easy 6.6 mi 57:37 8:45 10/27/2012 Run   Coaching 2.8 mi 48:36 17:29 10/24/2012 Run   Coaching 4.0 mi     10/2/2012 Run   Tempo 5.2 mi 39:06 7:34 9/15/2012 Run RTB Race 3.4 mi 25:49 7:32 9/15/2012 Run RTB Race 6.8 mi 55:01 8:03 9/14/2012 Run RTB Race 3.7 mi 28:39 7:41 9/14/2012 Run RTB Race 8.9 mi 1:13:20 8:15 8/19/2012 Run   01-Easy 6.0 mi 52:16 8:41 8/14/2012 Run   01-Easy 2.3 mi 30:54 13:33 8/11/2012 Run   Race 26.2 mi 4:20:36 9:57 8/5/2012 Run   01-Easy 5.8 mi 49:09 8:26 8/1/2012 Run   01-Easy 5.6 mi 1:12:33 12:54 7/30/2012 Run   02-Urban Commute 7.0 mi 50:30 7:16 7/25/2012 Run   01-Easy 4.1 mi 52:45 12:58 7/25/2012 Run   02-Urban Commute 5.1 mi 39:24 7:49 7/22/2012 Run   Long 20.0 mi 3:08:43 9:27 7/21/2012 Run   BRICK 6.6 mi     7/18/2012 Run   01-Easy 4.2 mi 56:40 13:22 7/18/2012 Run   02-Urban Commute 5.2 mi 41:36 8:00 7/17/2012 Run   01-Easy 7.0 mi 56:08 8:02 7/14/2012 Run Apt to PP Loop 01-Easy 5.2 mi 44:18 8:32 7/8/2012 Run Boilermaker! Race 9.3 mi 1:16:49 8:16 7/7/2012 Run   BRICK 8.5 mi 1:17:42 9:09 7/7/2012 Run   BRICK 5.7 mi 54:58 9:38 7/7/2012 Run   BRICK 6.1 mi 58:40 9:36 6/30/2012 Run   Long 16.8 mi 2:28:27 8:52 6/28/2012 Run   Tempo 7.0 mi 53:33 7:40 6/27/2012 Run   Hill 5.0 mi     6/20/2012 Run   01-Easy 4.3 mi 1:01:49 14:33 6/20/2012 Run   Tempo 5.2 mi 42:10 8:07 6/18/2012 Run   Tempo 7.0 mi 54:54 7:51 6/16/2012 Run Route 7 BRICK 7.2 mi 1:00:01 8:23 6/13/2012 Run   02-Urban Commute 8.9 mi 1:38:43 11:10 6/10/2012 Run   Coaching 18.5 mi 5:39:02 18:19 6/3/2012 Run   Coaching 10.0 mi 2:38:48 15:53 6/2/2012 Run   01-Easy 12.1 mi 1:35:36 7:54 5/30/2012 Run   Coaching 5.6 mi 1:55:40 20:42 5/27/2012 Run   Coaching 14.0 mi     5/27/2012 Run   Tempo 6.2 mi     5/26/2012 Run   01-Easy 10.0 mi 1:26:15 8:40 5/19/2012 Run   Coaching 5.0 mi 3:08:43 37:40 5/19/2012 Run   Race 13.1 mi 1:40:21 7:40 4/25/2012 Run   Coaching 3.3 mi 1:37:00 29:03 4/24/2012 Run   BRICK 5.3 mi 38:43 7:18 4/21/2012 Run   Coaching 12.1 mi 2:52:40 14:19