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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
4/22/2014
Run
Hill
7.7 mi
5/21/2014
Run
Long
6.2 mi
5/28/2014
Run
Coaching
1.0 mi
7/17/2014
Run
01-Easy
1.4 mi
10:55
7:59
4/23/2014
Run
Coaching
2.2 mi
19:29
9:04
7/25/2014
Run
01-Easy
1.9 mi
19:52
10:18
6/14/2014
Run
BRICK
2.6 mi
20:00
7:51
5/8/2014
Run
Race
5.0 km
20:04
6:28
5/4/2014
Run
BRICK
2.7 mi
20:05
7:35
4/12/2014
Run
01-Easy
2.1 mi
20:14
9:41
5/11/2014
Run
BRICK
2.4 mi
20:18
8:24
5/18/2014
Run
BRICK
2.5 mi
20:28
8:13
4/26/2014
Run
Race
3.1 mi
20:45
6:42
5/10/2014
Run
01-Easy
2.8 mi
23:29
8:25
1/29/2014
Run
Race Pace
4.0 mi
32:21
8:06
4/9/2014
Run
Race Pace
4.0 mi
32:27
8:06
4/27/2014
Run
BRICK
5.0 mi
37:54
7:32
3/11/2014
Run
01-Easy
6.0 mi
38:58
6:30
6/28/2014
Run
BRICK
4.3 mi
39:31
9:13
1/29/2014
Run
Coaching
4.4 mi
44:32
10:15
5/10/2014
Run
01-Easy
5.2 mi
46:59
9:01
6/10/2014
Run
BRICK
6.2 mi
48:12
7:47
7/9/2014
Run
Fartlek
6.3 mi
48:44
7:45
6/4/2014
Run
Coaching
5.8 mi
51:39
8:52
8/3/2014
Run
01-Easy
5.3 mi
52:24
9:53
5/1/2014
Run
02-Urban Commute
7.0 mi
53:17
7:37
5/20/2014
Run
01-Easy
6.3 mi
53:48
8:33
4/15/2014
Run
01-Easy
5.1 mi
53:58
10:35
4/16/2014
Run
Coaching
4.4 mi
55:18
12:38
4/6/2014
Run
01-Easy
6.3 mi
55:56
8:52
7/8/2014
Run
01-Easy
7.0 mi
56:24
8:05
6/17/2014
Run
Interval
7.5 mi
58:13
7:45
5/6/2014
Run
Hill
7.1 mi
58:22
8:17
7/19/2014
Run
01-Easy
7.0 mi
1:00:01
8:32
5/27/2014
Run
01-Easy
6.5 mi
1:02:38
9:39
6/3/2014
Run
Interval
6.1 mi
1:05:59
10:45
7/13/2014
Run
Race
15.0 km
1:09:17
7:27
4/29/2014
Run
Interval
9.5 mi
1:19:43
8:23
5/17/2014
Run
Brooklyn Half Marathon
Race
13.1 mi
1:32:36
7:05
1/30/2014
Run
Race Pace
11.2 mi
1:35:14
8:32
5/3/2014
Run
Coaching
9.0 mi
1:39:12
11:01
4/19/2014
Run
Coaching
10.1 mi
1:39:45
9:52
6/22/2014
Run
Race
13.1 mi
1:42:55
7:52
6/8/2014
Run
Long
11.5 mi
1:53:03
9:50
7/5/2014
Run
Long
14.0 mi
2:04:14
8:53
6/29/2014
Run
01-Easy
12.0 mi
2:04:31
10:21
6/15/2014
Run
Long
15.8 mi
2:20:18
8:54
5/25/2014
Run
Coaching
13.6 mi
3:06:04
13:39
4/13/2014
Run
Race
26.2 mi
3:27:39
7:56
7/27/2014
Run
Lake Placid IM course
Race
26.2 mi
4:23:43
10:04
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