Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/25/2013 Run   01-Easy 5.9 mi 47:34 8:03 10/24/2013 Run   01-Easy 1.0 mi     10/23/2013 Run   Coaching 2.0 mi     10/19/2013 Run   Coaching 4.7 mi     10/13/2013 Run MHRM Race 13.1 mi 1:39:07 7:34 10/12/2013 Run   Coaching 3.3 mi 33:09 9:56 10/5/2013 Run   Coaching 4.3 mi     10/4/2013 Run   02-Urban Commute 8.7 mi 1:14:09 8:33 10/2/2013 Run   Coaching 2.8 mi 36:41 13:21 10/1/2013 Run   02-Urban Commute 6.2 mi 50:47 8:11 9/29/2013 Run   01-Easy 5.1 mi 42:42 8:21 9/26/2013 Run   02-Urban Commute 7.0 mi 53:13 7:37 9/18/2013 Run   01-Easy 2.0 mi     9/14/2013 Run RTB Race 3.4 mi 25:02 7:18 9/14/2013 Run RTB Race 6.9 mi 51:40 7:28 9/13/2013 Run RTB Race 3.9 mi 28:15 7:11 9/13/2013 Run RTB Race 9.0 mi 1:05:26 7:19 8/18/2013 Run   01-Easy 5.7 mi 48:26 8:30 8/16/2013 Run   01-Easy 1.2 mi     8/14/2013 Run   01-Easy 1.2 mi 10:28 8:53 8/7/2013 Run   01-Easy 1.2 mi     7/30/2013 Run   Fartlek 6.2 mi 49:25 7:56 7/28/2013 Run   01-Easy 10.1 mi 1:31:25 9:05 7/14/2013 Run   Race 15.0 km 1:11:16 7:39 7/7/2013 Run   01-Easy 4.3 mi 38:53 9:00 7/4/2013 Run   01-Easy 7.8 mi 1:07:04 8:36 7/3/2013 Run Prospect Park Summer Speed Series Race 5.0 km 20:07 6:29 7/3/2013 Run   01-Easy 2.4 mi 14:16 5:57 7/2/2013 Run   02-Urban Commute 5.2 mi 43:43 8:21 6/30/2013 Run   01-Easy 18.0 mi 2:37:54 8:46 6/27/2013 Run   Tempo 9.1 mi 1:14:13 8:10 6/26/2013 Run   02-Urban Commute 6.1 mi 51:34 8:27 6/25/2013 Run   Hill 5.7 mi 54:10 9:32 6/23/2013 Run   01-Easy 18.6 mi 2:42:29 8:45 6/20/2013 Run   Fartlek 9.3 mi 1:17:17 8:20 6/19/2013 Run   Coaching 3.4 mi 40:49 12:07 6/19/2013 Run   02-Urban Commute 6.3 mi 46:40 7:28 6/12/2013 Run   02-Urban Commute 5.1 mi 37:12 7:19 6/5/2013 Run   01-Easy 15.8 mi 2:30:41 9:31 6/1/2013 Run   Coaching 9.7 mi 3:34:36 22:09 5/31/2013 Run   Progression 8.6 mi 1:09:27 8:03 5/30/2013 Run   Fartlek 5.5 mi 47:17 8:34 5/29/2013 Run   Coaching 5.2 mi 47:37 9:12 5/29/2013 Run   01-Easy 8.6 mi 1:11:54 8:25 5/26/2013 Run   Coaching 20.0 mi 4:37:56 13:54 5/23/2013 Run   01-Easy 5.7 mi 49:05 8:34 5/22/2013 Run   02-Urban Commute 6.2 mi 49:00 7:56 5/20/2013 Run   02-Urban Commute 6.7 mi 58:10 8:45 5/19/2013 Run   01-Easy 19.0 mi 2:33:39 8:06 5/16/2013 Run   02-Urban Commute 7.0 mi 55:40 7:58 5/16/2013 Run   01-Easy 5.5 mi 47:47 8:38 5/15/2013 Run   Coaching 1.0 mi 8:28 8:49 5/11/2013 Run   Coaching 4.1 mi 43:32 10:34 5/10/2013 Run   01-Easy 18.7 mi 2:43:17 8:43 5/9/2013 Run   Hill 5.6 mi 54:03 9:36 5/8/2013 Run   02-Urban Commute 6.0 mi 46:03 7:40