| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2010 |
Run |
Tredmill |
01-Easy |
3.1 mi |
26:15 |
8:29 |
 |
| 3/8/2010 |
Run |
Tredmill |
Hill |
3.1 mi |
24:21 |
7:52 |
|
| 3/4/2010 |
Run |
Tredmill |
Hill |
1.0 mi |
|
|
|
| 2/8/2010 |
Run |
Tredmill |
Hill |
2.0 mi |
18:00 |
9:00 |
|
| 1/13/2010 |
Run |
Tredmill |
Hill |
3.1 mi |
25:28 |
8:13 |
|
| 1/8/2010 |
Run |
Tredmill |
Hill |
0.5 mi |
4:30 |
9:00 |
|
| 1/5/2010 |
Run |
Tredmill |
Hill |
2.0 mi |
18:04 |
9:02 |
|
| 1/4/2010 |
Run |
Tredmill |
Hill |
1.0 mi |
9:34 |
9:34 |
|
| 5/24/2009 |
Run |
|
Race |
13.0 mi |
1:36:18 |
7:27 |
|
| 5/11/2009 |
Run |
Rotterdam Loops (.8/1.4 loop) |
01-Easy |
5.2 mi |
39:04 |
7:31 |
|
| 4/25/2009 |
Run |
Mohawk Trail 13.1 mi |
Long |
13.1 mi |
1:50:12 |
8:25 |
|
| 3/15/2009 |
Run |
Tredmill |
Hill |
3.0 mi |
24:00 |
8:00 |
|
| 3/13/2009 |
Run |
Rotterdam Loops (.8/1.4 loop) |
01-Easy |
5.2 mi |
42:52 |
8:15 |
|
| 3/8/2009 |
Run |
DC Mall from St George Hotel 4mi |
Fartlek |
5.3 mi |
44:21 |
8:23 |
|
| 3/3/2009 |
Run |
Tenerife Pta de la Cruz |
01-Easy |
3.3 mi |
29:41 |
9:00 |
|
| 3/1/2009 |
Run |
Tenerife Pta de la Cruz |
01-Easy |
3.0 mi |
29:41 |
9:54 |
|
| 2/24/2009 |
Run |
DC Mall from St George Hotel 4mi |
01-Easy |
4.0 mi |
34:17 |
8:35 |
|
| 2/9/2009 |
Run |
Tredmill |
Hill |
3.0 mi |
26:00 |
8:40 |
|
| 1/27/2009 |
Run |
Tredmill |
Hill |
3.0 mi |
27:30 |
9:10 |
|
| 8/17/2008 |
Run |
Putnam Road 11.75mi |
Long |
11.8 mi |
1:51:30 |
9:30 |
|
| 8/14/2008 |
Run |
PP-North Hill Combo (old) |
Hill/Tempo Combo |
6.7 mi |
59:27 |
8:53 |
|
| 8/11/2008 |
Run |
Apt to P Park Loop 5.3mi |
Circuit Combo |
5.3 mi |
41:47 |
7:50 |
|
| 8/9/2008 |
Run |
Apt to P Park Loop 5.3mi |
Long |
12.0 mi |
1:45:43 |
8:49 |
|
| 8/7/2008 |
Run |
PP-North Hill Combo (old) |
Hill/Tempo Combo |
6.7 mi |
1:00:56 |
9:06 |
|
| 8/5/2008 |
Run |
Tredmill |
Hill |
3.0 mi |
24:31 |
8:11 |
|
| 8/4/2008 |
Run |
Apt to P Park Loop 5.3mi X-Train Combo |
Circuit Combo |
5.3 mi |
44:36 |
8:25 |
|
| 7/31/2008 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
46:56 |
8:52 |
|
| 7/30/2008 |
Run |
Apt to P Park Loop 5.3mi X-Train Combo |
Circuit Combo |
5.3 mi |
45:06 |
8:31 |
|
| 7/26/2008 |
Run |
Mohawk River Trail |
Long |
13.4 mi |
1:54:58 |
8:34 |
|
| 7/24/2008 |
Run |
PP-North Hill Combo (old) |
Hill/Tempo Combo |
6.7 mi |
1:02:16 |
9:18 |
|
| 7/23/2008 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
48:00 |
9:04 |
|
| 7/20/2008 |
Run |
Mohawk River Trail |
Long |
10.0 mi |
1:39:00 |
9:54 |
|
| 7/18/2008 |
Run |
Tredmill |
Hill |
3.0 mi |
27:00 |
9:00 |
|
| 7/16/2008 |
Run |
PP-S Hill Combo Short |
Hill/Tempo Combo |
4.7 mi |
48:03 |
10:14 |
|
| 7/14/2008 |
Run |
Tredmill |
Hill |
3.0 mi |
25:00 |
8:20 |
|
| 7/13/2008 |
Run |
Apt to P Park Loop 5.3mi |
Long |
8.7 mi |
1:24:18 |
9:42 |
|
| 7/8/2008 |
Run |
Apt to P Park Loop 5.3mi |
Circuit Combo |
5.3 mi |
49:02 |
9:16 |
|
| 7/5/2008 |
Run |
Keene Rt73 7.4mi |
Long |
7.4 mi |
1:11:17 |
9:38 |
|
| 7/1/2008 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
46:17 |
8:44 |
|
| 6/30/2008 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
51:19 |
9:41 |
|
| 6/28/2008 |
Run |
Tredmill |
01-Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/20/2008 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
48:14 |
9:07 |
|
| 6/14/2008 |
Run |
Hampton Beach, NH 6.2mi |
01-Easy |
6.2 mi |
56:10 |
9:04 |
|
| 6/11/2008 |
Run |
Central Park 60th to 80th and back 2mi |
01-Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/5/2008 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
48:34 |
9:10 |
|
| 5/31/2008 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
48:34 |
9:10 |
|
| 5/26/2008 |
Run |
Waterloo Portland 5.5mi |
01-Easy |
5.5 mi |
47:17 |
8:36 |
|
| 5/24/2008 |
Run |
Warterloo 5.2mi |
01-Easy |
5.2 mi |
47:37 |
9:10 |
|
| 5/21/2008 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
48:22 |
9:08 |
|
| 5/17/2008 |
Run |
Mark 3.25mi |
01-Easy |
3.3 mi |
28:42 |
8:50 |
|
| 5/14/2008 |
Run |
Apt to P Park 3.5mi |
01-Easy |
3.5 mi |
29:51 |
8:32 |
|
| 5/11/2008 |
Run |
House 3.5mi |
01-Easy |
3.5 mi |
31:00 |
8:52 |
|
| 5/9/2008 |
Run |
Apt to P Park 3.5mi |
01-Easy |
3.5 mi |
32:03 |
9:10 |
|
| 1/27/2008 |
Run |
Apt to P Park Loop 5.3mi |
Tempo |
5.3 mi |
41:10 |
7:47 |
|
| 1/20/2008 |
Run |
Apt to P Park Loop 5.3mi X-Train Combo |
01-Easy |
5.3 mi |
44:50 |
8:28 |
|
| 1/17/2008 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
45:17 |
8:33 |
|
| 1/12/2008 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
46:00 |
8:41 |
|
| 1/8/2008 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
47:05 |
8:54 |
|
| 1/5/2008 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.0 mi |
44:18 |
8:52 |
|
| 12/31/2007 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
48:23 |
9:08 |
|
| 12/30/2007 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.4 mi |
47:39 |
8:55 |
|
| 12/24/2007 |
Run |
Mohawk River Trail |
01-Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/16/2007 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.4 mi |
47:48 |
8:57 |
|