| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2014 |
Run |
|
Coaching |
4.7 mi |
51:58 |
11:00 |
 |
| 11/11/2014 |
Run |
|
01-Easy |
1.8 mi |
15:44 |
8:51 |
|
| 11/8/2014 |
Run |
|
Coaching |
6.2 mi |
1:05:44 |
10:40 |
|
| 11/7/2014 |
Run |
|
Race Pace |
4.9 mi |
35:34 |
7:20 |
|
| 11/3/2014 |
Run |
|
Fartlek |
6.5 mi |
58:07 |
9:00 |
|
| 11/1/2014 |
Run |
|
Coaching |
6.3 mi |
58:00 |
9:13 |
|
| 10/31/2014 |
Run |
|
Long |
18.9 mi |
2:33:07 |
8:06 |
|
| 10/29/2014 |
Run |
|
Tempo |
7.3 mi |
51:59 |
7:10 |
|
| 10/28/2014 |
Run |
|
Coaching |
2.0 mi |
50:04 |
24:55 |
|
| 10/28/2014 |
Run |
|
Hill |
4.0 mi |
36:22 |
9:01 |
|
| 10/26/2014 |
Run |
|
01-Easy |
10.7 mi |
1:44:41 |
9:47 |
|
| 10/25/2014 |
Run |
|
02-Urban Commute |
4.5 mi |
40:54 |
9:06 |
|
| 10/25/2014 |
Run |
|
Long |
13.0 mi |
1:56:54 |
9:02 |
|
| 10/22/2014 |
Run |
|
Race Pace |
8.1 mi |
1:03:41 |
7:52 |
|
| 10/22/2014 |
Run |
|
01-Easy |
1.2 mi |
11:00 |
9:10 |
|
| 10/21/2014 |
Run |
|
Hill |
4.7 mi |
40:59 |
8:40 |
|
| 10/20/2014 |
Run |
|
01-Easy |
5.2 mi |
47:08 |
9:04 |
|
| 10/19/2014 |
Run |
|
Long |
15.0 mi |
2:08:59 |
8:35 |
|
| 10/18/2014 |
Run |
|
Coaching |
4.2 mi |
1:04:09 |
15:21 |
|
| 10/14/2014 |
Run |
|
Hill |
4.7 mi |
41:41 |
8:56 |
|
| 10/12/2014 |
Run |
|
Fartlek |
11.9 mi |
1:42:07 |
8:35 |
|
| 10/11/2014 |
Run |
|
Coaching |
3.6 mi |
47:40 |
13:22 |
|
| 10/10/2014 |
Run |
|
Long |
11.9 mi |
1:44:21 |
8:45 |
|
| 10/8/2014 |
Run |
|
Hill |
5.9 mi |
52:01 |
8:52 |
|
| 10/7/2014 |
Run |
|
Interval |
5.5 mi |
43:09 |
7:53 |
|
| 10/6/2014 |
Run |
|
01-Easy |
5.2 mi |
45:46 |
8:48 |
|
| 10/4/2014 |
Run |
|
Coaching |
4.6 mi |
39:56 |
8:47 |
|
| 10/2/2014 |
Run |
|
Fartlek |
5.2 mi |
42:04 |
8:06 |
|
| 9/30/2014 |
Run |
|
Coaching |
1.6 mi |
14:13 |
9:00 |
|
| 9/28/2014 |
Run |
|
02-Urban Commute |
2.4 mi |
17:44 |
7:28 |
|
| 9/27/2014 |
Run |
|
01-Easy |
3.9 mi |
53:14 |
13:48 |
|
| 9/25/2014 |
Run |
|
02-Urban Commute |
7.0 mi |
55:48 |
7:59 |
|
| 9/23/2014 |
Run |
|
Coaching |
1.7 mi |
26:02 |
14:58 |
|
| 9/22/2014 |
Run |
|
01-Easy |
5.6 mi |
1:04:05 |
11:22 |
|
| 9/21/2014 |
Run |
|
01-Easy |
5.1 mi |
46:53 |
9:16 |
|
| 9/20/2014 |
Run |
|
01-Easy |
9.7 mi |
1:24:30 |
8:44 |
|
| 9/16/2014 |
Run |
|
Coaching |
3.7 mi |
44:17 |
12:01 |
|
| 9/14/2014 |
Run |
|
01-Easy |
4.2 mi |
39:42 |
9:26 |
|
| 9/13/2014 |
Run |
|
Race |
6.8 mi |
56:01 |
8:18 |
|
| 9/13/2014 |
Run |
|
Race |
8.6 mi |
1:04:22 |
7:32 |
|
| 9/13/2014 |
Run |
|
Race |
3.6 mi |
24:28 |
6:54 |
|
| 9/12/2014 |
Run |
|
Race |
3.8 mi |
26:19 |
6:54 |
|
| 9/12/2014 |
Run |
|
Race |
9.0 mi |
1:05:43 |
7:21 |
|
| 9/7/2014 |
Run |
|
Long |
12.6 mi |
1:52:32 |
8:57 |
|
| 9/6/2014 |
Run |
|
01-Easy |
5.4 mi |
47:21 |
8:45 |
|
| 9/5/2014 |
Run |
|
01-Easy |
3.6 mi |
28:28 |
7:58 |
|
| 9/3/2014 |
Run |
|
Fartlek |
3.6 mi |
27:33 |
7:40 |
|
| 8/31/2014 |
Run |
|
01-Easy |
10.0 mi |
2:57:30 |
17:41 |
|
| 8/24/2014 |
Run |
|
Long |
13.5 mi |
4:01:41 |
17:55 |
|
| 8/23/2014 |
Run |
|
01-Easy |
4.2 mi |
37:29 |
9:00 |
|
| 8/17/2014 |
Run |
|
Fartlek |
6.0 mi |
46:14 |
7:42 |
|
| 8/16/2014 |
Run |
|
01-Easy |
12.3 mi |
1:56:10 |
9:29 |
|
| 8/10/2014 |
Run |
|
01-Easy |
4.1 mi |
36:10 |
8:55 |
|
| 8/9/2014 |
Run |
|
01-Easy |
8.6 mi |
1:26:04 |
9:59 |
|
|