| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2010 |
Run |
Rotterdam Loops (.8/1.4 loop) |
01-Easy |
3.6 mi |
30:18 |
8:25 |
 |
| 7/4/2010 |
Run |
Mohawk Hudson Bikepath-Niskayuna |
01-Easy |
4.8 mi |
|
|
|
| 7/3/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
10.4 mi |
|
|
|
| 7/1/2010 |
Run |
Jim's Crazy Hills |
Hill/Rep Combo |
9.0 mi |
1:20:20 |
8:56 |
|
| 6/29/2010 |
Run |
Manhattan Steets |
01-Easy |
1.3 mi |
10:17 |
7:55 |
|
| 6/28/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
43:19 |
8:11 |
|
| 6/27/2010 |
Run |
Central Park Loops |
01-Easy |
1.0 mi |
|
|
|
| 6/22/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
3.0 mi |
|
|
|
| 6/20/2010 |
Run |
Colonie Crossings |
Race |
5.0 km |
21:03 |
6:47 |
|
| 6/19/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
|
|
|
| 6/15/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
4.0 mi |
|
|
|
| 6/13/2010 |
Run |
Lake Placid Half Marathon |
Race |
13.1 mi |
1:38:47 |
7:33 |
|
| 6/9/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
6.0 mi |
|
|
|
| 6/6/2010 |
Run |
San Diego |
01-Easy |
19.0 mi |
|
|
|
| 6/5/2010 |
Run |
San Diego |
01-Easy |
6.0 mi |
|
|
|
| 6/2/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
7.0 mi |
|
|
|
| 5/29/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
7.5 mi |
|
|
|
| 5/27/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
5.3 mi |
45:13 |
8:32 |
|
| 5/25/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
7.0 mi |
1:00:41 |
8:41 |
|
| 5/22/2010 |
Run |
Rotterdam to Putnam out and back |
01-Easy |
5.5 mi |
43:00 |
7:50 |
|
| 5/19/2010 |
Run |
Madrid 5.8mi |
01-Easy |
2.8 mi |
24:18 |
8:41 |
|
| 5/15/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 5/12/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
3.5 mi |
|
|
|
| 5/8/2010 |
Run |
Bay Ridge Greenway |
01-Easy |
15.0 mi |
|
|
|
| 5/5/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
2.0 mi |
|
|
|
| 5/4/2010 |
Run |
Apt to P Park Loop 5.3mi X-Train Combo |
01-Easy |
5.3 mi |
|
|
|
| 5/2/2010 |
Run |
Duanesburg, NY |
Race |
5.0 km |
21:21 |
6:53 |
|
| 5/1/2010 |
Run |
Ocean Blvd to Coney Island |
01-Easy |
15.0 mi |
2:33:00 |
10:12 |
|
| 2/17/2010 |
Run |
PP-North Hill Combo |
01-Easy |
4.0 mi |
|
|
|
| 2/16/2010 |
Run |
Jim's Crazy Hills |
Hill/Rep Combo |
9.0 mi |
|
|
|
| 2/14/2010 |
Run |
Apt to P Park Loop 5.3mi |
01-Easy |
6.5 mi |
|
|
|