| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2013 |
Run |
|
02-Urban Commute |
6.3 mi |
47:03 |
7:29 |
 |
| 5/5/2013 |
Run |
|
Coaching |
6.8 mi |
5:28:29 |
48:36 |
|
| 5/4/2013 |
Run |
|
Coaching |
9.5 mi |
1:54:55 |
12:05 |
|
| 5/3/2013 |
Run |
|
01-Easy |
16.0 mi |
2:19:31 |
8:43 |
|
| 5/1/2013 |
Run |
|
Coaching |
1.0 mi |
1:33:45 |
1:33:45 |
|
| 5/1/2013 |
Run |
|
02-Urban Commute |
6.0 mi |
50:51 |
8:29 |
|
| 4/30/2013 |
Run |
|
Hill |
5.5 mi |
1:01:57 |
11:13 |
|
| 4/30/2013 |
Run |
|
02-Urban Commute |
7.0 mi |
54:44 |
7:49 |
|
| 4/28/2013 |
Run |
|
01-Easy |
16.0 mi |
2:15:50 |
8:30 |
|
| 4/27/2013 |
Run |
|
Race |
5.0 km |
21:34 |
6:57 |
|
| 4/25/2013 |
Run |
|
02-Urban Commute |
7.0 mi |
53:53 |
7:42 |
|
| 4/24/2013 |
Run |
|
Coaching |
3.7 mi |
43:52 |
11:58 |
|
| 4/24/2013 |
Run |
|
Coaching |
1.0 mi |
11:48 |
11:42 |
|
| 4/23/2013 |
Run |
|
Progression |
5.2 mi |
40:44 |
7:51 |
|
| 4/22/2013 |
Run |
|
Coaching |
2.8 mi |
1:37:04 |
35:03 |
|
| 4/20/2013 |
Run |
|
Coaching |
7.7 mi |
1:28:36 |
11:34 |
|
| 4/18/2013 |
Run |
|
01-Easy |
6.0 mi |
|
|
|
| 4/17/2013 |
Run |
|
Coaching |
1.0 mi |
49:18 |
49:18 |
|
| 4/17/2013 |
Run |
|
01-Easy |
5.9 mi |
49:18 |
8:24 |
|
| 4/16/2013 |
Run |
|
Fartlek |
4.6 mi |
42:53 |
9:25 |
|
| 4/13/2013 |
Run |
|
01-Easy |
7.5 mi |
1:09:34 |
9:15 |
|
| 4/10/2013 |
Run |
|
Coaching |
1.8 mi |
37:04 |
20:16 |
|
| 4/10/2013 |
Run |
|
02-Urban Commute |
6.0 mi |
49:57 |
8:21 |
|
| 4/9/2013 |
Run |
|
01-Easy |
5.3 mi |
45:45 |
8:38 |
|
| 4/8/2013 |
Run |
|
01-Easy |
5.2 mi |
41:18 |
7:57 |
|
| 4/6/2013 |
Run |
|
Coaching |
7.9 mi |
3:15:01 |
24:45 |
|
| 3/25/2013 |
Run |
|
01-Easy |
5.2 mi |
44:48 |
8:35 |
|
| 3/24/2013 |
Run |
|
Race |
13.1 mi |
1:41:41 |
7:46 |
|
| 3/23/2013 |
Run |
|
Coaching |
5.2 mi |
56:53 |
10:57 |
|
| 3/21/2013 |
Run |
|
01-Easy |
4.1 mi |
|
|
|
| 3/20/2013 |
Run |
|
Coaching |
2.4 mi |
|
|
|
| 3/19/2013 |
Run |
|
Race Pace |
5.2 mi |
40:47 |
7:52 |
|
| 3/17/2013 |
Run |
|
01-Easy |
8.6 mi |
1:12:12 |
8:25 |
|
| 3/14/2013 |
Run |
|
Hill |
6.0 mi |
57:00 |
9:28 |
|
| 3/13/2013 |
Run |
|
Coaching |
1.2 mi |
1:24:02 |
1:10:02 |
|
| 3/13/2013 |
Run |
|
02-Urban Commute |
6.0 mi |
48:18 |
8:07 |
|
| 3/12/2013 |
Run |
|
02-Urban Commute |
5.9 mi |
47:04 |
7:58 |
|
| 3/12/2013 |
Run |
|
01-Easy |
1.3 mi |
|
|
|
| 3/11/2013 |
Run |
|
01-Easy |
1.0 mi |
1:33:58 |
1:33:59 |
|
| 3/10/2013 |
Run |
|
Progression |
8.6 mi |
1:10:27 |
8:14 |
|
| 3/9/2013 |
Run |
|
Coaching |
13.5 mi |
2:04:22 |
9:15 |
|
| 3/7/2013 |
Run |
|
Fartlek |
6.5 mi |
56:09 |
8:38 |
|
| 3/6/2013 |
Run |
|
Coaching |
5.9 mi |
1:23:32 |
14:14 |
|
| 3/5/2013 |
Run |
|
01-Easy |
8.6 mi |
1:11:55 |
8:22 |
|
| 3/3/2013 |
Run |
|
Progression |
6.3 mi |
50:42 |
8:05 |
|
| 3/2/2013 |
Run |
|
Coaching |
11.0 mi |
1:57:39 |
10:42 |
|
| 2/28/2013 |
Run |
|
01-Easy |
5.7 mi |
51:20 |
9:00 |
|
| 2/27/2013 |
Run |
|
Coaching |
6.5 mi |
2:21:19 |
21:55 |
|
| 2/27/2013 |
Run |
|
Coaching |
1.0 mi |
19:08 |
19:08 |
|
| 2/26/2013 |
Run |
|
01-Easy |
5.2 mi |
44:31 |
8:36 |
|
| 2/23/2013 |
Run |
|
01-Easy |
6.1 mi |
51:47 |
8:27 |
|
| 2/20/2013 |
Run |
|
Coaching |
3.1 mi |
1:26:12 |
28:00 |
|
| 2/19/2013 |
Run |
|
02-Urban Commute |
8.2 mi |
1:39:54 |
12:12 |
|
| 2/16/2013 |
Run |
|
Coaching |
4.5 mi |
1:40:27 |
22:23 |
|
| 2/15/2013 |
Run |
|
01-Easy |
5.9 mi |
49:25 |
8:24 |
|
| 2/13/2013 |
Run |
|
Coaching |
1.0 mi |
8:12 |
8:18 |
|
| 2/12/2013 |
Run |
|
02-Urban Commute |
6.2 mi |
51:20 |
8:17 |
|
| 2/9/2013 |
Run |
|
Coaching |
6.2 mi |
2:07:43 |
20:42 |
|
| 2/8/2013 |
Run |
|
01-Easy |
8.6 mi |
1:16:54 |
9:00 |
|
| 2/7/2013 |
Run |
|
02-Urban Commute |
6.2 mi |
50:41 |
8:11 |
|
| 2/6/2013 |
Run |
|
Coaching |
2.4 mi |
1:02:52 |
26:25 |
|
| 2/5/2013 |
Run |
|
Circuit Combo |
5.2 mi |
43:18 |
8:23 |
|
| 2/2/2013 |
Run |
|
Coaching |
5.0 mi |
|
|
|
| 1/27/2013 |
Run |
|
Coaching |
8.1 mi |
3:00:16 |
22:13 |
|
| 1/23/2013 |
Run |
|
Coaching |
3.5 mi |
|
|
|
| 1/20/2013 |
Run |
|
Coaching |
13.2 mi |
3:22:43 |
15:22 |
|
| 1/20/2013 |
Run |
|
Race |
13.2 mi |
1:56:35 |
8:50 |
|
| 1/19/2013 |
Run |
|
Race |
6.4 mi |
52:01 |
8:08 |
|
| 1/18/2013 |
Run |
|
Race |
1.0 mi |
6:17 |
6:17 |
|
| 1/16/2013 |
Run |
|
Coaching |
3.7 mi |
40:21 |
10:48 |
|
| 1/13/2013 |
Run |
|
01-Easy |
6.9 mi |
1:01:25 |
8:55 |
|
| 1/12/2013 |
Run |
|
Coaching |
7.3 mi |
1:32:18 |
12:44 |
|
| 1/9/2013 |
Run |
|
Hill |
2.7 mi |
1:19:10 |
29:20 |
|
|