| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
9.2 mi |
|
|
 |
| 5/26/2012 |
Run |
Out of Town |
Race |
26.3 mi |
4:12:36 |
9:37 |
|
| 5/25/2012 |
Run |
Fleet Feet - Lincoln Square |
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 5/20/2012 |
Run |
Fleet Feet - Lincoln Square |
Easy |
7.1 mi |
1:03:05 |
8:54 |
|
| 5/19/2012 |
Run |
|
Easy |
8.9 mi |
1:21:50 |
9:13 |
|
| 5/17/2012 |
Run |
UIC Running Track |
Easy |
3.5 mi |
52:22 |
14:53 |
|
| 5/13/2012 |
Run |
Fleet Feet - Lincoln Square |
Easy |
6.0 mi |
|
|
|
| 5/10/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/8/2012 |
Run |
UVL to Lakefront |
Easy |
6.6 mi |
58:37 |
8:54 |
|
| 5/6/2012 |
Run |
Fleet Feet - Lincoln Square |
Easy |
5.3 mi |
1:05:00 |
12:22 |
|
| 5/5/2012 |
Run |
Lakefront Path |
Long |
13.2 mi |
1:44:09 |
7:55 |
|
| 5/3/2012 |
Run |
UIC Running Track |
Easy |
1.1 mi |
9:27 |
8:27 |
|
| 4/29/2012 |
Run |
UVL to Lakefront |
Long |
14.0 mi |
2:05:41 |
8:59 |
|
| 4/22/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
1:01:30 |
10:15 |
|
| 4/15/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
13.2 mi |
|
|
|
| 4/14/2012 |
Run |
Lakefront Path |
Long |
10.0 mi |
1:24:54 |
8:30 |
|
| 4/12/2012 |
Run |
Fleet Feet - Lincoln Square |
Tempo |
4.6 mi |
|
|
|
| 4/11/2012 |
Run |
UIC Running Track |
Easy |
2.6 mi |
21:16 |
8:15 |
|
| 4/7/2012 |
Run |
Lakefront Path |
Long |
16.0 mi |
2:16:04 |
8:31 |
|
| 4/5/2012 |
Run |
Fleet Feet - Lincoln Square |
Interval |
3.2 mi |
30:19:00 |
9:37:28 |
|
| 4/3/2012 |
Run |
UVL to Lakefront |
Tempo |
5.0 mi |
40:03 |
8:01 |
|
| 4/1/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
10.4 mi |
1:41:18 |
9:45 |
|
| 3/31/2012 |
Run |
Lakefront Path |
Easy |
10.0 mi |
1:29:36 |
9:00 |
|
| 3/14/2012 |
Run |
UVL to Lakefront |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 1/29/2012 |
Run |
Out of Town |
Race |
16.5 mi |
|
|
|
| 1/22/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
5.5 mi |
|
|
|
| 1/21/2012 |
Run |
Lakefront Path |
Race |
13.3 mi |
2:00:15 |
9:03 |
|
| 1/12/2012 |
Run |
Fleet Feet - Lincoln Square |
Tempo |
5.0 mi |
|
|
|
| 1/5/2012 |
Run |
Fleet Feet - Lincoln Square |
Interval |
5.5 mi |
|
|
|
| 12/31/2011 |
Run |
Lakefront Path |
Long |
11.0 mi |
|
|
|
| 12/15/2011 |
Run |
Fleet Feet - Lincoln Square |
Interval |
3.0 mi |
|
|
|
| 12/11/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
9.0 mi |
|
|
|
| 12/3/2011 |
Run |
Lakefront Path |
Long |
8.0 mi |
1:12:09 |
9:02 |
|
| 12/1/2011 |
Run |
Fleet Feet - Lincoln Square |
Interval |
3.0 mi |
|
|
|
| 11/13/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
5.0 mi |
44:16 |
8:52 |
|
| 11/5/2011 |
Run |
|
Race |
9.5 mi |
1:13:39 |
7:45 |
|
| 10/29/2011 |
Run |
Lakefront Path |
Race |
13.2 mi |
2:09:43 |
9:52 |
|
| 10/24/2011 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 10/6/2011 |
Run |
UIC Running Track |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 10/2/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
7.0 mi |
|
|
|
| 9/29/2011 |
Run |
Fleet Feet - Lincoln Square |
Interval |
4.0 mi |
33:45 |
8:27 |
|
| 9/25/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
12.1 mi |
1:49 |
0:10 |
|
| 9/21/2011 |
Run |
UVL to Lakefront |
Fartlek |
5.1 mi |
40:16 |
7:59 |
|
| 9/17/2011 |
Run |
Lakefront Path |
Long |
21.2 mi |
3:11:55 |
9:04 |
|
| 9/15/2011 |
Run |
Fleet Feet - Lincoln Square |
Interval |
4.3 mi |
|
|
|
| 9/11/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
11.2 mi |
|
|
|
| 9/5/2011 |
Run |
UVL to Lakefront |
Fartlek |
5.0 mi |
40:17 |
8:04 |
|
| 9/1/2011 |
Run |
Fleet Feet - Lincoln Square |
Interval |
6.4 mi |
|
|
|
| 8/30/2011 |
Run |
UVL to Lakefront |
Easy |
6.0 mi |
47:01 |
7:51 |
|
| 8/25/2011 |
Run |
Fleet Feet - Lincoln Square |
Interval |
6.5 mi |
47:25 |
7:18 |
|
| 8/18/2011 |
Run |
Fleet Feet - Lincoln Square |
Fartlek |
5.0 mi |
41:14 |
8:15 |
|
| 8/7/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
58:12 |
9:46 |
|
| 8/4/2011 |
Run |
Fleet Feet - Lincoln Square |
Interval |
4.4 mi |
|
|
|