Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/11/2010 Bike
UVL to Lakefront
 Easy 20.0 mi 2:26:00 7:18
9/19/2010 Bike
Lakefront Path
 Interval 36.8 mi 3:35:16 5:52
9/18/2011 Bike
Lakefront Path
 Interval 43.0 mi    
6/14/2012 Bike
Fleet Feet - Lincoln Square
 Easy 19.0 mi    
7/7/2018 Bike   Default 0.9 mi 6:55 7:52
7/22/2018 Bike   Default 1.2 mi 14:10 11:37
9/15/2018 Bike   Default 16.0 mi 5:09:52 19:23
8/5/2019 Bike   Default 4.8 mi 34:56 7:16
9/2/2019 Bike   Default 6.5 mi 2:34:57 23:51
10/13/2019 Bike   Default 2.4 mi 20:58 8:49
1/31/2020 Bike   Default 32.1 mi 2:50:08 5:19
2/1/2020 Bike   Default 22.1 mi 2:19:42 6:20
4/7/2020 Bike   Default 2.7 mi 43:09 16:03
5/23/2020 Bike   Default 5.9 mi 1:21:51 13:51
6/21/2020 Bike   Default 3.9 mi 54:39 13:57
7/26/2020 Bike   Default 3.0 mi 16:56 5:41
7/26/2020 Bike   Default 3.0 mi 18:24 6:11
7/27/2020 Bike   Default 1.7 mi 13:08 7:47
7/27/2020 Bike   Default 3.6 mi 4:19:32 1:12:30
7/28/2020 Bike   Default 3.4 mi 24:39 7:17
7/31/2020 Bike   Default 5.9 mi 2:23:10 24:12
8/4/2020 Bike   Default 5.0 mi 3:41:37 44:09
8/8/2020 Bike   Default 7.9 mi 42:33 5:25
8/8/2020 Bike   Default 0.2 mi 1:16 5:31
8/10/2020 Bike   Default 3.0 mi 3:44:09 1:14:14
8/10/2020 Bike   Default 1.8 mi 18:47 10:34
8/11/2020 Bike   Default 5.8 mi 56:52 9:49
8/14/2020 Bike   Default 3.4 mi 31:01 9:16
8/15/2020 Bike   Default   0:07 5:59
8/15/2020 Bike   Default   0:03 5:47
8/15/2020 Bike   Default 15.5 mi 2:35:06 10:02
8/22/2020 Bike   Default 7.9 mi 1:10:55 8:58
8/28/2020 Bike   Default 4.0 mi 58:54 14:38
9/5/2020 Bike   Default 7.7 mi 41:02 5:20
9/16/2020 Bike   Default 4.0 mi 20:07 5:04
9/19/2020 Bike   Default 7.7 mi 47:35 6:10
2/5/2021 Bike   Default 81.2 mi 5:04:43 3:46
2/6/2021 Bike   Default 21.0 mi 3:21:08 9:37
2/7/2021 Bike   Default 24.6 mi 3:26:43 8:25
3/9/2021 Bike   Default 5.2 mi 1:06:58 12:58
4/6/2021 Bike   Default 1.5 mi 27:19 18:36
7/3/2021 Bike   Default 1.9 mi 43:47 23:33
7/14/2021 Bike   Default 22.8 mi 1:41:15 4:27
10/10/2021 Bike   Default 2.4 mi 29:41 12:32
10/10/2021 Bike   Default 2.4 mi 17:09 7:07
9/13/2017 Default_30   Default 8.9 mi 1:24:07 9:25
9/14/2017 Default_30   Default 10.2 mi 1:36:10 9:28
9/16/2017 Default_30   Default 20.0 mi 3:22:55 10:08
9/20/2017 Default_30   Default 6.1 mi 1:05:48 10:46
9/23/2017 Default_30   Default 5.8 mi 1:00:01 10:26
9/24/2017 Default_30   Default 13.2 mi 2:10:07 9:51
9/27/2017 Default_30   Default 7.2 mi 1:03:19 8:45
9/28/2017 Default_30   Default 0.3 mi 3:45 11:03
9/28/2017 Default_30   Default 3.5 mi 32:41 9:24
10/1/2017 Default_30   Default 7.0 mi 1:10:18 10:01
10/2/2017 Default_30   Default 5.4 mi 49:44 9:16
10/5/2017 Default_30   Default 6.4 mi 56:49 8:57
10/7/2017 Default_30   Default 3.3 mi 31:00 9:23
10/8/2017 Default_30   Default 27.0 mi 4:15:17 9:29
10/11/2017 Default_30   Default 7.1 mi 1:12:22 10:09
10/15/2017 Default_30   Default 11.8 mi 1:48:20 9:10
10/21/2017 Default_30   Default 13.2 mi 2:04:22 9:28
10/25/2017 Default_30   Default 6.8 mi 1:03:39 9:25
10/29/2017 Default_30   Default 5.1 mi 1:03:30 12:25
11/5/2017 Default_30   Default 26.4 mi 4:27:25 10:08
11/9/2017 Default_30   Default 2.6 mi 37:58 14:50
11/12/2017 Default_30   Default 7.8 mi 1:24:27 10:49
11/19/2017 Default_30   Default 6.0 mi 55:55 9:19
11/26/2017 Default_30   Default 7.7 mi 1:31:54 11:55
12/3/2017 Default_30   Default 10.1 mi 1:34:40 9:25
12/7/2017 Default_30   Default 3.9 mi 37:49 9:41
12/10/2017 Default_30   Default 7.8 mi 1:39:32 12:47
12/11/2017 Default_30   Default 3.0 mi 23:04 7:42
12/17/2017 Default_30   Default 5.0 mi 46:48 9:19
12/21/2017 Default_30   Default 4.3 mi 44:15 10:15
3/25/2018 Default_30   Default   19:24 16:10:03
5/27/2018 Default_30   Default 0.6 mi 45:03 1:16:23
5/28/2018 Default_30   Default 0.2 mi 1:15:57 5:16:26
6/17/2018 Default_30   Default 0.2 mi 28:07 2:55:44
7/25/2018 Default_30   Default   26:29  
9/2/2018 Default_30   Default 0.4 mi 26:19 1:04:11
9/2/2018 Default_30   Default 0.7 mi 38:34 57:35
2/24/2019 Default_30   Default   35:56  
7/5/2019 Default_30   Default 0.6 mi 1:01:21 1:37:24
9/23/2021 Default_30   Default   11:10  
10/11/2009 Run
Lakefront Path
 Race 26.2 mi 4:15:50 9:46
11/7/2009 Run
Lakefront Path
 Long 6.0 mi 51:00:00 8:30:00
11/11/2009 Run
Sangamon - Western
 Tempo 5.0 mi 40:00:00 8:00:00
11/14/2009 Run
Lakefront Path
 Long 7.0 mi 1:00:00 8:35
11/21/2009 Run
Lakefront Path
 Long 8.0 mi 1:08:00 8:30
11/28/2009 Run
Lakefront Path
 Long 6.0 mi 51:00:00 8:30:00
12/1/2009 Run
Sangamon - Western
 Tempo 4.0 mi 31:00 7:45
12/2/2009 Run
UVL to Lakefront
 Fartlek 8.0 mi 1:05:00 8:08
12/5/2009 Run
Lakefront Path
 Long 11.5 mi 1:37:00 8:27
12/7/2009 Run
Sangamon - Western
 Tempo 5.0 mi 38:00 7:36
12/12/2009 Run
Lakefront Path
 Race 6.2 mi 47:00 7:35
12/19/2009 Run
Lakefront Path
 Long 10.0 mi 1:25:00 8:30
12/26/2009 Run
Lakefront Path
 Long 10.5 mi 1:29:34 8:32
12/30/2009 Run
Long Island NYC
 Long 7.8 mi 1:06:39 8:33
1/1/2010 Run
Long Island NYC
 Fartlek 6.0 mi 52:00 8:40
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