Notes
6.2 Mile run, 3.7 of it Tempo. I keep running pretty much the exact same time for all of these tempo runs...(7:22 per mile for the tempo part of it) even though I should be running faster...7:15 or even 7:10. I just can't seem to do it.
20 degrees, I was so hot that took off my red jacket after my 2 mile warm up and tied it around my waist and just wore my long sleave technical shirt. I keep overdressing. Hopefully one of these sunday tempo's I'll run faster. Maybe next sunday I'll try doing just 2.5 miles of tempo. not sure.