Notes
3 X 1 Mile on Loop Road 6:46, 6:39, 6:33. I recovered 3 minutes after the first one and 4 minutes after the 2nd one (so I started my mile repeats at different places each time). 13 degrees out. I ran from my house to the outdoor track and saw that it was covered in snow. You wouldn't even know there was a track there. So I ran to the mile loop road and continued my warmup till it was 12 minutes on my watch then started my mile repeats. I realize the mile loop road is .97 or .99 of a mile and not a real mile. I stayed on the outside lane though as much as possible. parts of that were icy/snowy and there were a lot of cars dropping off students. after my first mile, I realized i didn't push it as fast as I should so went faster for the 2nd and gave everything I could for my last. I could barely stand up when I finished the 3rd one. I saw Illana Casady out on the loop road doing 800's. I ran home for a cooldown and added on holt street for a 12 minute cooldown. with my warm up, cooldown, recoveries I ran about 6 miles in total, 3 miles at speed. Very difficult to do this on my own..very glad that's done.