Notes
TREADMILL at 5:35 am on incline 3%and 4% throughout (last 2 minutes at 7%) with Keiron next to me on the stationary bike. Keiron was biking for 75 minutes and I managed the treadmill for 35 which felt like hours. I was going to just do 30 minutes but hung on the extra 5 minutes since Keiron asked me to since he was on for 75 minutes. we watched the news over and over again. treadmill running is awful. Since I knew I wouldn't be on the treadmill for a long time I tried to push it by having the incline between 3 and 4% and the last 2 minutes I pushed it up to 7% to vary it and so that when I got off the treadmill I wouldn't feel so guilty about not being on there longer.