Notes
18.22 Mile run w/Joe S, Lisa, Paul, Mike and a guy who showed up from Philadelphia who was here on business and found our running club.
mile 1=9:10, mile 2=8:59 mile 3=8:57, mile 4=8:38, mile 5=8:47, mile 6=8:59, mile 7=8:49, mile 8=8:51, mile 9=8:54, mile 10=8:39, mile 11=8:56, mile 12=8:48, mile 13=8:39, mile 14=8:32, mile 15=9:16, mile 16 = 9:09, mile 17=9:12, mile 18=8:58