Notes
cancelled my 5:30 am run w/Joe due to icy roads and had my spin on our livestrong spin bike, it's actually a great workout, I see why Keiron likes it so much and has gotten a lot of quality x-training out of it. I should use this bike more. it was tough! didn't want to overdo it w/Stu's in 2 days and was just going to do 20 minutes but got into it and decided to bike till it said 8 miles even.