Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/18/2014 Run   Race 16.6 km 1:36:49 5:51 1/13/2014 Run   Easy 6.0 km 31:48 5:17 1/9/2014 Run   Recovery 6.0 km 32:51 5:31 1/7/2014 Run   Long 18.4 km 1:29:58 4:54 1/5/2014 Run   Long 22.3 km 1:55:44 5:12 1/4/2014 Run   Tempo 10.1 km 46:52 4:40 1/2/2014 Run   Easy 10.0 km 52:45 5:16 12/31/2013 Run   Default 12.5 km 1:03:41 5:07 12/31/2013 Run   Recovery 3.6 km 19:36 5:28 12/30/2013 Run   Easy 7.4 km 38:30 5:13 12/29/2013 Run   Long 25.1 km 2:11:42 5:16 12/25/2013 Run   Easy 6.0 km 31:56 5:19 12/23/2013 Run   Default 12.0 km 1:01:52 5:10 12/22/2013 Run   Easy 5.2 km 28:19 5:25 12/20/2013 Run   Default 15.7 km 1:21:20 5:12 12/17/2013 Run   Long 18.4 km 1:31:35 5:00 12/13/2013 Run   Easy 16.4 km 1:25:57 5:15 12/12/2013 Run   Default 10.0 km 49:26 4:57 12/8/2013 Run   Long 22.0 km 1:53:24 5:10 12/7/2013 Run   Default 6.0 km 30:04 5:01 12/6/2013 Run   Default 14.6 km 1:16:33 5:16 12/5/2013 Run   Easy 6.0 km 31:28 5:16 12/2/2013 Run   Easy 6.6 km 35:01 5:19 11/27/2013 Run   Tempo 9.9 km 49:05 4:57 11/22/2013 Run   Fartlek 6.0 km 28:30 4:46 11/19/2013 Run   Default 6.0 km 28:27 4:45 11/17/2013 Run   Default 12.2 km 1:04:30 5:19 11/16/2013 Run   Default 6.0 km 29:18 4:52 11/15/2013 Run   Default 6.0 km 30:26 5:05 11/1/2013 Run   Default 13.1 km 1:08:38 5:14 10/29/2013 Run   Default 14.0 km 1:09:14 4:57 10/27/2013 Run   Long 20.9 km 1:57:13 5:37 10/26/2013 Run   Recovery 5.5 km 30:12 5:31 10/25/2013 Run   Tempo 9.9 km 50:36 5:07 10/24/2013 Run   Default 14.0 km 1:11:14 5:07 10/21/2013 Run   Default 8.1 km 41:44 5:09 10/20/2013 Run   Default 10.1 km 52:21 5:12 10/19/2013 Run   Easy 6.0 km 32:58 5:30 10/13/2013 Run   Easy 10.8 km 58:35 5:27 10/12/2013 Run   Default 10.1 km 49:16 4:54 10/6/2013 Run   Long 21.0 km 1:54:10 5:26 10/5/2013 Run   Default 12.0 km 1:01:12 5:07 9/30/2013 Run   Default 11.8 km 59:45 5:04 9/24/2013 Run   Default 11.8 km 1:00:38 5:09 9/7/2013 Run   Default 12.1 km 1:03:30 5:14 9/4/2013 Run   Default 10.4 km 51:59 5:01 9/3/2013 Run   Easy 11.2 km 1:01:36 5:30 9/2/2013 Run   Recovery 1.2 km 6:31 5:24 9/2/2013 Run   Recovery 6.4 km 39:28 6:10 8/25/2013 Run   Long 18.6 km 1:39:13 5:21 8/23/2013 Run   Default 6.0 km 29:22 4:53 8/21/2013 Run   Default 6.5 km 32:11 4:57 8/21/2013 Run   Easy 3.4 km 19:35 5:42 8/18/2013 Run   Long 19.7 km 1:54:48 5:51 8/15/2013 Run   Easy 8.9 km 46:10 5:13 8/6/2013 Run   Easy 6.0 km 31:34 5:18 8/5/2013 Run   Long 21.3 km 1:58:15 5:33 8/3/2013 Run   Hill 5.0 km 27:26 5:30 7/30/2013 Run   Long 26.0 km 2:27:33 5:41 7/29/2013 Run   Default 2.1 km 10:34 5:10 7/25/2013 Run   Easy 6.0 km 33:17 5:31 7/22/2013 Run   Long 22.4 km 2:05:48 5:37 7/20/2013 Run   Easy 6.0 km 32:02 5:21 7/17/2013 Run   Recovery 10.6 km 1:00:55 5:47 7/11/2013 Run   Tempo 12.0 km 59:11 4:57 7/9/2013 Run   Long 19.9 km 1:51:53 5:37 7/8/2013 Run   Tempo 8.3 km 44:12 5:20 7/7/2013 Run   Easy 15.0 km 1:22:09 5:29 6/30/2013 Run   Default 10.1 km 52:23 5:12 6/29/2013 Run   Long 18.0 km 1:36:48 5:23