info

Viewing dickchase's data. Click here to create your own FREE account!

Run: Easy Previous Next

11/25/2013

Date

7:01 AM

Time

3 mi

Distance

30:08.51

Duration

10:03 mi

Pace

Equipment

Mizuno Wave alchemy 12 (Bright Green A)

Health

Weight192 lb

Avg HR159 bpm

Max HR199 bpm

kilojoules1824

Weather

Temperature24 F

Conditions

Ratings

Effort5 / 10

Quality8 / 10

Splits
Graphs
Map

Wait Initializing charts...

Course03 Mile BFRT Best Fitness Out and Back

Save Map As

Save as

Please name this map:

Map name:

Notes

7 hours sleep, V8 and banana breakfast. Yep, it's cold out there. Bundled up nicely and had a decent Monday morning run.

Comments