10/17/2012
7:06 AM
6 mi
56:25.08
9:25 mi
Mizuno Wave Alchemy 11 (Dk Orange - A)
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8.5 hours sleep, V8 and banana breakfast. Pretty chilly, but a great run. Felt almost effortless the whole way. Too good, perhaps - the normal post-run lunges something happened to the right knee. Hurt pretty bad all day.