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11/13/2013

6:57 AM

4 mi

39:57.85

10:00 mi

Equipment

Mizuno Wave alchemy 12 (Bright Green A)

Health

188 lb
158 bpm
175 bpm
2381

Weather

28 F

Ratings

4 / 10
8 / 10
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04 Mile BFRT Best Fitness Out and Back

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Notes

8 hours sleep, V8 and banana breakfast. OK, it's permanently cold now. Nice run, though.

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