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Run: Easy Previous Next

8/1/2013

Date

7:00 AM

Time

3 mi

Distance

30:50.52

Duration

10:17 mi

Pace

Equipment

Mizuno Wave alchemy 12 (Bright Green A)

Health

Weight188 lb

Avg HR146 bpm

Max HR164 bpm

kilojoules1786

Weather

Temperature68 F

Conditions

Ratings

Effort4 / 10

Quality8 / 10

Splits
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Course03 Mile BFRT Best Fitness Out and Back

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Notes

7.5 hours sleep, V8 and banana breakfast. Felt a bit heavier and "sleepy headed" today. Decent run though.

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