7/11/2011
7:19 PM
5.3 mi
48:25.65
9:13 mi
Mizuno Wave Alchemy 10 (Red)
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4x1200 @ 5K pace. Good first track practice. Humidity added an extra challenge, but the workout itself wasn't very complicated. Felt good the whole way, and pretty much hit the desired pace - a tad slow is fine with the humidity.
Workout type:Interval
Distance:7 mi
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