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Run: Easy Previous Next

1/30/2012

Date

7:52 AM

Time

5 mi

Distance

51:26.68

Duration

10:18 mi

Pace

Equipment

Mizuno Wave Alchemy 11 (Dk Orange - B)

Health

Weight178 lb

kilojoules2818

Weather

Conditions

Ratings

Effort5 / 10

Quality6 / 10

Splits
Graphs
Map

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Course05 Mile Charles River Loop

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Notes

8 hours sleep, V8 and banana breakfast. Legs just hurt, no energy, no desire to run. Ick.

Training Plan Entry

Workout type:Easy

Distance:5 mi

Duration:50:05

@10:01

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