11/4/2011
7:37 AM
3 mi
39:18.09
13:07 mi
Mizuno Wave Alchemy 11 (Dk Orange - A)
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8 hours sleep, two bowls sugar cereal breakfast. Had to poop real real bad about a mile in. Walked the last two miles. Oh well.
Workout type:Tempo
Distance:3 mi
Duration:25:30
10K pace