12/1/2012
8:22 AM
7 mi
1:15:03.96
10:43 mi
Mizuno Wave Alchemy 11 (Dk Orange - D)
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9 hours sleep, V8 and banana breakfast. Nice easy long run in light snow flurries. Ran with Jim on the way back to take it easy. Wore the IT band strap thing and had no knee pain during or after.