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1/5/2011

7:46 AM

4 mi

41:53.71

10:29 mi

Equipment

Mizuno Wave Alchemy 10 (Orange - A)

Health

186 lb
145 bpm
157 bpm
2356

Weather

32 F

Ratings

5 / 10
9 / 10
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04 Mile Charles River Loop

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Notes

8 hours sleep, V8 and banana breakfast. Nice easy short run. Nice to be back running around the river.

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