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1/8/2011

7:58 AM

14.3 mi

2:31:31.16

10:38 mi

Health

185 lb
152 bpm
169 bpm
8347

Weather

29 F

Ratings

7 / 10
7 / 10
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14 Mile One Beacon Out and Back

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Notes

9 hours sleep, V8 and banana breakfast, coffee and cider donut from red barn. Started off very well. Actually pretty comfortable the whole way. Real net time a tad faster since I was tending to walk around at some of the water stops. The end was hard. Almost hit the wall at 9, but three blocks and two cups of Gatorade at the water stop made a world of difference. Pretty much hit the wall, though, at 14. Lesson learned: anything over 12, have a real breakfast. Next time, Oatmeal with GORP and maple syrup. Of course, that means having to wake up earlier. Ugh.

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