Run: Easy Previous Next

9/5/2013

6:59 AM

4 mi

41:39.46

10:25 mi

Health

186 lb
149 bpm
183 bpm
2356

Weather

68 F

Ratings

5 / 10
8 / 10
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04 Mile BFRT Best Fitness Out and Back

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Notes

8 hours sleep, V8 and banana breakfast. Started out seeing a pretty rainbow in the sky. Felt heavy. Then it started to sprinkle. Decided after a mile, when the rain began, to keep it to 3. But at the turn-around, decided to just do a full 4. Steady very light rain for the last mile. All things considered, a fairly decent run.

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