Run: Tempo Previous Next

2/7/2013

7:01 AM

5 mi

47:42.86

9:33 mi

Health

186 lb
156 bpm
185 bpm
2945

Weather

18 F

Ratings

5 / 10
9 / 10
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05 Mile BFRT Out and Back from Best Fitness

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Notes

8 hours sleep, sip of V8 and a banana breakfast. Still getting over this cold - actually seems to be getting a little worse. Didn't realize this was supposed to be a tempo run until now. Was going to complain that I went too fast :)

Training Plan Entry

Tempo

5 mi

49:10

Marathon Pace

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