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3/23/2012

6:53 AM

6 mi

59:28.13

9:55 mi

Health

178 lb
3382

Weather

56 F

Ratings

5 / 10
8 / 10
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06 Mile Freeman Rail Trail Out and Back

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Notes

7 hours sleep, V8 and banana breakfast. Exhausted after only two miles - definitely need at least 8 hours sleep. As usual, felt better by 4 miles. Decent run overall. Birds making lots of noise to spice things up.

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