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Run: Easy Previous Next

5/7/2014

Date

7:09 AM

Time

3 mi

Distance

28:37.40

Duration

9:33 mi

Pace

Equipment

Mizuno Wave alchemy 12 (Bright Green X)

Health

Weight185 lb

kilojoules1757

Weather

Temperature45 F

Conditions

Ratings

Effort3 / 10

Quality8 / 10

Splits
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Course03 Mile BFRT Best Fitness Out and Back

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Notes

good solid easy run.

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