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Run: Easy Previous Next

11/5/2013

Date

6:49 AM

Time

4 mi

Distance

39:45.73

Duration

9:57 mi

Pace

Health

Weight188 lb

Avg HR158 bpm

Max HR177 bpm

kilojoules2381

Weather

Temperature30 F

Conditions

Ratings

Effort5 / 10

Quality9 / 10

Splits
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Course04 Mile BFRT Best Fitness Out and Back

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Notes

8 hours sleep, V8 and banana breakfast. Nice solid run, even thought it's COLD.

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