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Run: Easy Previous Next

9/7/2012

Date

6:51 AM

Time

6 mi

Distance

1:01:52.06

Duration

10:19 mi

Pace

Health

Weight179 lb

Avg HR142 bpm

Max HR177 bpm

kilojoules3401

Weather

Temperature68 F

Conditions

Ratings

Effort4 / 10

Quality9 / 10

Splits
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Map

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Course06 Mile Freeman Rail Trail Out and Back

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Notes

8 hours sleep, V8 and banana breakfast. Nice easy 6 miles.

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