2/28/2013
5 mi
52:00
10:24 mi
Mizuno Wave Alchemy 11 (Dk Orange - A)
8 hours sleep, V8 and banana breakfast. Got up to 8:57 pace for mile 2-3 but it seemed to suck all the energy out of me. Almost gave up at 4, but put in the last mile at 10:30 after a short fast walk.