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Run: Easy Previous Next

7/29/2013

Date

7:05 AM

Time

3 mi

Distance

31:11.42

Duration

10:24 mi

Pace

Equipment

Mizuno Wave alchemy 12 (Bright Green A)

Health

Weight188 lb

Avg HR144 bpm

Max HR166 bpm

kilojoules1786

Weather

Temperature68 F

Conditions

Ratings

Effort3 / 10

Quality9 / 10

Splits
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Course03 Mile BFRT Best Fitness Out and Back

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Notes

8 hours sleep, V8 and banana breakfast. Another nice easy run - two in a row! felt very comfortable the whole way.

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