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Run: Long Previous Next

1/25/2014

Date

8:25 AM

Time

11 mi

Distance

1:53:21.76

Duration

10:19 mi

Pace

Equipment

Mizuno Wave alchemy 12 (Bright Green A)

Health

Weight190 lb

kilojoules6618

Weather

Temperature28 F

Conditions

Ratings

Effort5 / 10

Quality9 / 10

Splits
Graphs
Map

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Course11 Mile Equinox Beacon Street out and back

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Notes

Mirror of last week. Cold but decent weather, felt great the whole way. Great solid long run.

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