info

Viewing dickchase's data. Click here to create your own FREE account!

Run: Easy Previous Next

9/9/2014

Date

6:30 AM

Time

3 mi

Distance

31:04.61

Duration

10:22 mi

Pace

Equipment

Mizuno Wave alchemy 12 (Bright Green X)

Health

Weight195 lb

kilojoules1852

Weather

Temperature52 F

Conditions

Ratings

Effort4 / 10

Quality8 / 10

Splits
Graphs
Map

Wait Initializing charts...

Course03 Mile BFRT Best Fitness Out and Back

Save Map As

Save as

Please name this map:

Map name:

Notes

Very nice run. Still way out of shape, but a nice run on a beautiful morning.

Comments