9/24/2013
6:56 AM
3 mi
30:45.18
10:16 mi
Mizuno Wave alchemy 12 (Bright Green A)
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8 hours sleep, V8 and banana breakfast. Nice easy run. Felt spry from the outset. Very cold to start - gloves make all the difference. Still feeling a chest cold, so didn't try to push it past 3.