Run: Easy Previous Next

9/24/2013

6:56 AM

3 mi

30:45.18

10:16 mi

Health

188 lb
153 bpm
175 bpm
1786

Weather

48 F

Ratings

5 / 10
9 / 10
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03 Mile BFRT Best Fitness Out and Back

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Notes

8 hours sleep, V8 and banana breakfast. Nice easy run. Felt spry from the outset. Very cold to start - gloves make all the difference. Still feeling a chest cold, so didn't try to push it past 3.

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