Run: Tempo Previous Next

9/22/2011

7:27 AM

6 mi

57:13.14

9:33 mi

Health

178 lb
158 bpm
173 bpm
3382

Weather

72 F

Ratings

8 / 10
9 / 10
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06 Mile Charles River Out and Back

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Notes

8 hours sleep, V8 banana and a couple of spoonfuls of yogurt for breakfast. Scattered showers on the way in, but no rain during the run. Looking to do a goal Marathon Pace (9:50), but went a tad too fast. Not too too fast, though, and I felt pretty comfortable the whole way. So far so good...

Training Plan Entry

Tempo

6 mi

59:00

Marathon Pace

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