Notes
8 hours sleep, V8 banana breakfast. Nearly perfect morning for a run - overcast, almost cool, middling humidity, light breeze. Felt good the whole way. Pushed hard, but could have even pushed harder (but not much). Shoulder started hurting fairly significantly about half way through the recovery run. Unless something can be done, a half marathon may not be doable, and a full would definitely be impossible. PT definitely made the difference - may have to just pay out of my own pocket.