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Run: Easy Previous Next

7/22/2013

Date

6:58 AM

Time

3 mi

Distance

32:25.77

Duration

10:49 mi

Pace

Equipment

Mizuno Wave alchemy 12 (Bright Green A)

Health

Weight188 lb

Avg HR145 bpm

Max HR163 bpm

kilojoules1786

Weather

Temperature70 F

Conditions

Ratings

Effort4 / 10

Quality8 / 10

Splits
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Course03 Mile BFRT Best Fitness Out and Back

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Notes

Nice easy run. Good way to start off non training easy run season. Pretty humid, though. First mile time wasn't really that bad - still had auto pause turned off from the race and the last 50 yards or so was through the tunnel below route 3.