12/21/2011
7:22 AM
6 mi
57:30.52
9:36 mi
Mizuno Wave Alchemy 10 (Red)
Initializing charts...
Please name this map:
Map name:
Save
7.5 hours sleep, V8 banana and yogurt breakfast. First hard run since before NYC. Just a hair short of the 8:51 goal pace for the tempo. Felt OK, though, overall.
Workout type:Tempo
Distance:6 mi
Duration:56:24
Warm/Cool @10:30, Tempo @8:51