8/1/2012
7:21 AM
4 mi
41:44.63
10:27 mi
Mizuno Wave Alchemy 11 (Dk Orange - A)
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8 hours sleep, V8 and banana breakfast. Decent standard short run. Still tight from the hill workout, but that helped with keeping the slower pace :)
Workout type:Easy
Distance:4 mi
Duration:42:00
10:30 pace.
WA 11 A