12/31/2011
10:22 AM
11 mi
1:52:40.62
10:15 mi
Mizuno Wave Alchemy 10 (Red)
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9 hours sleep. V8 banana and yogurt breakfast. Started a bit late because the roads were icy at 8 am. Decent long run overall. Felt a bit heavy at times, but OK.
Workout type:Long
Distance:11 mi
Duration:1:53:07
@10:17