12/19/2012
6:42 AM
5 mi
47:56.48
9:36 mi
Mizuno Wave Alchemy 11 (Dk Orange - C)
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8.5 hours sleep, V8 and banana breakfast. First time trying this fartlek thing and I think it went OK. Solid hard workout. Basically it seems to be just an interval workout without defined intervals. Or Intervals, just not on a measured track.