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3/14/2012

8:31 AM

4 mi

39:20.45

9:51 mi

Health

178 lb
2254

Weather

52 F

Ratings

5 / 10
8 / 10
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04 Mile Charles River Loop

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Notes

8 hours sleep, V8 and banana breakfast. Felt a bit heavy, cloudy/misty/windy, just wore shorts and marathon long sleeve so it was a bit chilly. Shoes felt flat too - wore the shoes I ran NYC in, which only had 100 miles on them. I wonder if running a whole marathon wears out the shoes more than running the same mileage in shorter increments?

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