Notes
Mid day run, 7 hours horrible sleep after party. Oatmeal, V8, coffee breakfast. Absolutely beautiful day for a run, a bit windy, but sunny and cool. Very little traffic too. Shoulder started to hurt after 6 - seems to be bothersome on hills, either up or down. Other than that, felt very comfortable throughout. Mile 6-7 was slow due to it being one long uphill. 8-9 was one long downhill, evening it out.