10/8/2013
7:06 AM
4 mi
39:38.32
9:55 mi
Mizuno Wave alchemy 12 (Bright Green A)
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8 hours sleep, V8 and banana breakfast. Great run on cool fall morning. Patch covered with leaves and pine needles, but fortunately not slippery. Felt comfortable the whole way and didn't even realize I was doing sub-10 for the third mile.